Lunch is the perfect time to load up on veggies with a big ol monster salad. The template below is super adaptable - just check all the boxes and you are guaranteed a hugely healthy lunch. 


    • Greens - baby kale, bok choy, dandelion greens, micro greens, spinach
    • Legumes - chilled cooked beans or whole grains - farro is perfect 
    • Protein - shrimp or pastured chicken or wild caught salmon or canned sardines, etc
    • Nuts or seeds - pumpkin, pistachios, walnuts, pecans, chia seeds, etc
    • Veggies - sliced peppers, cooked chilled beets, sliced carrots, etc
    • Fruit - any and all berries, kiwi, melon, citrus
    • Cheese - feta, goat, aged real cheese from grass fed animals 
    • Avocado


    • Add dressing, toss in bowl, dump on plate and enjoy !