Split your protein intake 50/50. Get half your protein from animal sources and the other half from plants.

My Top 7 plant protein picks below. A few might sound foreign but all are delicious and nutritious too. 

  1. Lentils - 18g protein per cup 
  2. Beans - 16g p cup
  3. Quinoa - 8g per cup
  4. Steel Cut Oats - 8g p cup
  5. Pumpkin seeds - 9g p oz
  6. Almonds - 6 g p oz
  7. Cashews - 5g p oz

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