Split your protein intake 50/50. Get half your protein from animal sources and the other half from plants.
My Top 7 plant protein picks below. A few might sound foreign but all are delicious and nutritious too.
- Lentils - 18g protein per cup
- Beans - 16g p cup
- Quinoa - 8g per cup
- Steel Cut Oats - 8g p cup
- Pumpkin seeds - 9g p oz
- Almonds - 6 g p oz
- Cashews - 5g p oz